What advice did martina navratilova give when playing a volley

Martina Navratilova stated that the wrist needs to be in a neutral position. You should have a firm wrist, but not a tilted wrist, as a tilted wrist limits you. Having a tilted wrist causes you to make mistakes and you cannot hit the ball. If you tilt your wrist, the face of the racket actually moves so that it’s facing you more, and that means that you will be forced to hit it cross-court. If you want to go down the line, you move your wrist, and that means you lose power. If you keep the wrist flat, you have much more power.

someone or something lol

well let's see i know a little about the fall of the roman empore but what to say i do not have a clue of what to say. (that's 28 words) i learned about it in social studies it was quite boring really my teacher talks a lot, like a lot then gives us a bunch of work sheets not too many though.( that's 60 words)i actually almost fell asleep in class of course i really like that teacher of course she is really nice. i actually don't remember much from that class i got a b without any notes (it was an open notes test)(that's 95 words) i'm wasting time but i've gone too far to stop now i'm sorry i haven't said really any thing on the topic at all sorry not sorry haha jk.(that's 125 words ) (mike drop)